Sleepmaxxing Trend: How Chasing Perfect Sleep Could Actually Make Sleep Worse
LONDON: Tracking sleep scores, taking magnesium supplements and using white-noise machines have become part of a growing wellness trend known as sleepmaxxing. But doctors warn that trying too hard to achieve perfect sleep can sometimes have the opposite effect. The term sleepmaxxing describes efforts to optimise sleep through technology, routines, supplements and other techniques. While […]
Dr Asma Mushtaq’s Body Recovered and Moved to Spantik Base Camp
SKARDU: The body of Pakistani climber Dr Asma Mushtaq has been safely brought to the Spantik Peak Base Camp by the Arandu Volunteer Rescue Team, Information Minister Ataullah Tarar said. In a post on X, Tarar said the body would soon be airlifted from Spantik Base Camp to Skardu before being transported to Lahore, subject […]
Injury Prevention in Sports: What Alcaraz’s Comments Reveal
Carlos Alcaraz says he plans to start taking regular breaks from competition, even if it means skipping tournaments, after a four-month layoff from a wrist injury earlier this year. His comments, made after a third-round win at the US Open, put a spotlight on a question that goes well beyond tennis: how do athletes actually […]
Trump $1 Coin Sparks Controversy as US Treasury Issues Presidential Coins
WASHINGTON: The US Treasury has issued new Trump $1 coins featuring President Donald Trump’s portrait, marking the latest and highly unusual effort to place the Republican president’s personal image on US national institutions and currency. The coins were minted to commemorate the 250th anniversary of the founding of the United States, celebrated in 2026. The […]